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HOMEMADE SPORTS DRINK : COCONUT WATER BEATS GATORADE
What is the best option for replacing your lost water and electrolytes? The popular commercial option is Gatorade. In reality, coconut water is a far better alternative and I’ll explain why. During...
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Coconut Butter Bread – GAPS Legal, Gluten Free, Paleo
This is a recipe we recently tried from the HEAL YOUR GUT cookbook by Hilary Boynton and Mary G. Bracket. I love this cookbook and recommend it to all my GAPS clients. It’s an excellent resource...
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Healthy Diet HACKS : Pack a Lunch
If it’s prepared with nourishing whole foods, something as simple as packing a lunch everyday can make a substantial change in your health. We all want to be healthier, but let’s face it, for most of...
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Why supplement your diet?
Why supplement your diet? In the early 1930s, a dentist named Weston A. Price (1870-1948) traveled the globe to study the health of populations untouched by western civilization. Price studied groups...
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How to Choose Healthy Fats
Why you need healthy fats in your diet Healthy fats play a vital role in controlling body weight by reducing appetite, providing long lasting energy, and making food taste great. They are also crucial...
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Almost Organic – Is it Good Enough ?
I was driving the other day when I saw a sign that advertised local produce as “almost organic” as better than the grocery store. I had to stop and think about that. What came to mind first, though,...
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Chronic Illness : What do you see?
Suppose you’re traveling on a busy subway and a man gets on with his two sons. The boys are running all over the subway car hollering, bumping into people, and bothering everyone. You finally become...
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3 Steps to More Energy
Who doesn’t need more energy? Maybe a two year old? For the rest of us we’re always searching for an added boost. The truth is you can access greater energy levels with just a few simple tweaks to...
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Off the Grid
I wake to the early morning light shining through the cabin window. The cold in the cabin tells me the stove has gone completely out. I think about getting up and leaving the cozy warmth of the wool...
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Finding Good Oils
Many of our customers like to use oils for eating and cooking but are confused about what brands to buy and how to best use the oil. In this post I’ll talk about which oils and which brands are best...
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Lose 10 lbs DURING the Holidays
The Holiday season is here. Are you worried about the temptation? Fearing you’ll gain weight? What if you lost weight this Holiday? Crazy right? Maybe not. Read on to discover a simple 5 step plan...
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Dehydrated Broth – Making It Easy to Drink Broth Every Day!
Ever since I learned about the health benefits of broth I wanted to get more into my diet. It’s just not that easy. Homemade broth takes time to prepare, has a limited shelf life, can be difficult to...
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